Mindfulness Sayings - Mindfulness Quotes - Sayings about Mindfulness

Mindfulness Sayings - Mindfulness Quotes
Sayings about Mindfulness

Thank you for visiting these Mindfulness Sayings and Quotes. I hope you find value in these Quotes and Sayings about Mindfulness from my large collection of Inspirational Sayings.

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Thank you, Jonathan Lockwood Huie

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Life repeats itself mindlessly -
unless you become mindful, it will go on repeating like a wheel.
That's why Buddhists call it the wheel of life and death,
the wheel of time.
It moves like a wheel: birth is followed by death,
death is followed by birth;
love is followed by hate, hate is followed by love;
success is followed by failure,
failure is followed by success. Just see!
If you can watch just for a few days,
you will see a pattern emerging, a wheel pattern.
One day, a fine morning, you are feeling so good and so happy,
and another day you are so dull,
so dead that you start thinking of committing suicide.
And just the other day you were so full of life,
so blissful that you were feeling thankful to God,
that you were in a mood of deep gratefulness,
and today there is great complaint
and you don't see the point why one should go on living...
And it goes on and on, but you don't see the pattern.
Once you see the pattern, you can get out of it.
- Osho

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Choose Inner Peace.
Nothing is worth losing your inner peace.
Take action as circumstances require,
but never surrender your inner peace.
Stop. Breathe deeply.
Close your eyes and breathe deeply again.
Then, and only then, take action -
from a peaceful heart.
- Jonathan Lockwood Huie

The cleansing fire of Spirit
consumes the troubles of this world.
Feed your concerns to the fire.
Breathe deeply and rejoice.
- Jonathan Lockwood Huie

Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
- Jonathan Lockwood Huie

I am one with the Earth,
with the Water, with the Fire,
with the Air that I breathe,
with all Living Things,
and we are all one with Spirit.
- Jonathan Lockwood Huie

Fully experience THIS moment -
breathe in, breathe out - nothing more.
- Jonathan Lockwood Huie

Give me your tired, your poor,
your huddled masses yearning to breathe free.
- written on the Statue of Liberty in New York harbor

Like a bird in flight, your life can soar
above the troubles of the world.
Breathe deep, choose, and break the shackles of your past.
- Jonathan Lockwood Huie

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Stay in the moment and all gifts are added
as you breathe and take inspired action.
- Joe Vitale

Our opportunity is to visualize a kinder world.
To sing glad songs of tomorrow -
imagining a world of love -
of the whole world filled with love.
To offer our hand... often.
To breathe deeply and honor ourselves.
To pause and contemplate... just because.
- Jonathan Lockwood Huie

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Stop! Breathe deeply.
Begin bringing peace to the outer world
by regaining your own inner peace.
Choose love, choose gratitude,
choose forgiveness, choose peace.
Begin with your own inner peace.
Then use that inner peace
as a platform from which
to approach the outer world
with perspective, understanding, and patience.
- Jonathan Lockwood Huie

What if happiness were found in the serenity of simple pleasures.
What if we didn't need the newest gizmo... the highest high?
What if happiness is in the air we breathe...
slowly, deeply, and consciously?
What if happiness is one fresh grape, savored with gratitude?
What if happiness is in our oneness with all creation?
What if happiness is about enjoying life exactly as it comes to us -
without chasing after it?
What if happiness is something we CHOOSE...
regardless of our circumstances?
- Jonathan Lockwood Huie

Know that you are one with the earth, with the water,
with the fire, with the air that you breathe, with all living things,
and that all of these are one with Spirit.
- Jonathan Lockwood Huie

Our most basic common link is that we all inhabit this planet.
We all breathe the same air.
We all cherish our children's future.
And we are all mortal.
- John F. Kennedy

There is so much we can never know.
Breathe deeply and relax into the not-knowing.
There is much that we do not have to know
in order to live joyfully.
- Jonathan Lockwood Huie

Take time today to appreciate beauty -
natural beauty, art, people.
Slow down, breathe deeply, smile.
It's a beautiful world.
- Jonathan Lockwood Huie

First, wash all car. Then wax. Wax on...
Wax on, right hand. Wax off, left hand. Wax on, wax off.
Breathe in through nose, out the mouth. Wax on, wax off.
Don't forget to breathe, very important.
- Miyagi: character in the movie Karate Kid

Persevere. Plan. Strategize. Focus. Breathe. Write.
Let go: relax. Forgive. All this failing: take a nap.
- Mary Anne Radmacher

It is better to have your head in the clouds,
and know where you are...
than to breathe the clearer atmosphere below them,
and think that you are in paradise.
- Henry David Thoreau

We who lived in concentration camps can remember the men
who walked through the huts comforting others,
giving away their last piece of bread...
They offer sufficient proof that everything
can be taken from a man but one thing:
to choose one's attitude in any given set of circumstances,
to choose one's own way.
- Viktor E. Frankl

Choose the World You See,
and See the World You Choose.
- Jonathan Lockwood Huie

Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.
- Mary Anne Radmacher

Affirmation:
Today I choose the higher road -
the path of charity, acceptance,
love, selflessness, kindness.
- Jonathan Lockwood Huie

Choose what lies in the shadows to be a matter
for discovery and adventure, rather than fear.
- Jonathan Lockwood Huie

Whatever happened in the past,
forgive yourself and others.
Choose love.
- Jonathan Lockwood Huie

We cannot choose our external circumstances,
but we can always choose how to respond to them.
- Epictetus

Never impose on others what
you would not choose for yourself.
- Confucius (Ancient Chinese)

Honor True Self
Forgive with Compassion
Receive ALL of life with Thanksgiving
CHOOSE with Thoughtful Consideration
Dream with Powerful Vision
Act with Bold Courage
Dance with a Light Heart
Relax in the Arms of Spirit
- Jonathan Lockwood Huie

Today, I choose the higher road -
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie

The Two Great Lessons of Life: Choose Love & Trust God.
- Jonathan Lockwood Huie

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Thank you, Jonathan Lockwood Huie

Sayings

Mindfulness Sayings - Mindfulness QuotesSayings about Mindfulness

Sayings

Mindfulness Sayings - Mindfulness Quotes
Sayings about Mindfulness