Mindfullness Sayings - Mindfullness Quotes - Sayings about Mindfullness

Mindfullness Sayings - Mindfullness Quotes
Sayings about Mindfullness

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Thank you, Jonathan Lockwood Huie

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Life repeats itself mindlessly -
unless you become mindful, it will go on repeating like a wheel.
That's why Buddhists call it the wheel of life and death,
the wheel of time.
It moves like a wheel: birth is followed by death,
death is followed by birth;
love is followed by hate, hate is followed by love;
success is followed by failure,
failure is followed by success. Just see!
If you can watch just for a few days,
you will see a pattern emerging, a wheel pattern.
One day, a fine morning, you are feeling so good and so happy,
and another day you are so dull,
so dead that you start thinking of committing suicide.
And just the other day you were so full of life,
so blissful that you were feeling thankful to God,
that you were in a mood of deep gratefulness,
and today there is great complaint
and you don't see the point why one should go on living...
And it goes on and on, but you don't see the pattern.
Once you see the pattern, you can get out of it.
- Osho

On life's journey, faith is nourishment,
virtuous deeds are a shelter,
wisdom is the light by day
and right mindfulness is the protection by night.
If a man lives a pure life, nothing can destroy him.
- The Buddha

May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.
- Jonathan Lockwood Huie

This is my wish for you:
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.
- Anonymous

Try a new perspective on diversity.
Across the country and around the world,
we are all one.
- Jonathan Lockwood Huie

Holding on to anger is like grasping a hot coal
with the intent of throwing it at someone else;
you are the one who gets burned.
- The Buddha

Some people come into our lives and quickly go.
Some people stay for awhile,
and move our souls to dance.
They awaken us to a new understanding,
leave footprints on our hearts,
and we are never, ever the same.
- Flavia Weedn

Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore

Trust your own inner guidance.
Have faith that your steps are
carrying you toward your dreams.
Keep your eyes on the heavens
and believe that your feet will carry you well.
- Jonathan Lockwood Huie

A person without a sense of humor
is like a wagon without springs.
It's jolted by every pebble on the road.
- Henry Ward Beecher

It all depends on how we look at things,
and not how they are in themselves.
- Carl Jung

Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
- Anonymous

Be thankful for what you have; you'll end up having more.
If you concentrate on what you don't have,
you will never, ever have enough.
- Oprah Winfrey

Write it on your heart that every day
is the best day in the year.
- Ralph Waldo Emerson

Opportunity dances with those already on the dance floor.
- H. Jackson Brown, Jr.

If anyone has material possessions and sees his brother in need
but has no pity on him, how can the love of God be in him?
- 1 John 3:17

Hold on... Joyfully.
Holding-on does not have to be
a desperate teeth-gritting kind of holding-on.
Holding-on can be a joyful
"this is just the nature of Life,
so I may as well enjoy it"
kind of holding-on.
- Jonathan Lockwood Huie

Sing like no one's listening,
love like you've never been hurt,
dance like nobody's watching,
and live like its heaven on earth.
- Mark Twain

Never impose on others what
you would not choose for yourself.
- Confucius (Ancient Chinese)

When I look back on all these worries,
I remember the story of the old man who said on his deathbed
that he had had a lot of trouble in his life,
most of which had never happened.
- Winston Churchill

Do you feel stuck?
Whether in a project, a job, a relationship,
or some other situation,
there is a time for perseverance,
and a time for letting go and moving on.
- Jonathan Lockwood Huie

We may have all come on different ships,
but we're in the same boat now.
- Martin Luther King, Jr.

Today is your day to Spread Wing and Soar.
Fly Life on Free Wings, and Sing to its Glory.
- Jonathan Lockwood Huie

There is more value in a very good painting
that is completed and on display,
than in an excellent painting
that is still in the artist's studio,
or perhaps still in his mind.
- Jonathan Lockwood Huie

The pursuit of truth does not permit violence on one's opponent.
- Mohandas (Mahatma) Gandhi

In spite of everything, I still believe
that people are really good at heart.
I simply can't build up my hopes on a foundation
consisting of confusion, misery and death.
- Anne Frank

We cannot change our past.
We cannot change the fact that people will act in a certain way.
We cannot change the inevitable.
The only thing we can do is play on the one string we have,
and that is our attitude.
I am convinced that life is 10% what happens to me
and 90% how I react to it.
- Charles R. Swindoll

I live to experience something new each day -
to learn something new,
meet a new friend,
bring joy into someone's life,
feel the wind newly on my skin,
touch a new fear, a new anger,
and with focused intent and good fortune,
find an ample measure of my own joy.
- Jonathan Lockwood Huie

I think what's going on in Guantanamo Bay
and other places is a disgrace to the U.S.A.
I wouldn't say it's the cause of terrorism,
but it has given impetus and excuses to potential terrorists
to lash out at our country and justify their despicable acts.
- Jimmy Carter

There are only two or three human stories,
and they go on repeating themselves as fiercely
as if they had never happened before.
- Willa Cather

Know the power of choice.
Fly life on free wings,
and sing to its glory.
- Jonathan Lockwood Huie

You must live in the present,
launch yourself on every wave,
find your eternity in each moment.
- Henry David Thoreau

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Thank you, Jonathan Lockwood Huie

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Mindfullness Sayings - Mindfullness QuotesSayings about Mindfullness

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Mindfullness Sayings - Mindfullness Quotes
Sayings about Mindfullness