Mindfulness means paying attention in a particular way: by Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
by Jon Kabat-Zinn

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Thank you, Jonathan Lockwood Huie

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

On life's journey, faith is nourishment,
virtuous deeds are a shelter,
wisdom is the light by day
and right mindfulness is the protection by night.
If a man lives a pure life, nothing can destroy him.
- The Buddha

Peace is not merely a distant goal that we seek,
but a means by which we arrive at that goal.
- Martin Luther King, Jr.

Our loyalties must transcend our race, our tribe,
our class, and our nation;
and this means we must develop a world perspective.
- Martin Luther King, Jr.

You have enemies? Good.
That means you've stood up for something,
sometime in your life.
- Winston Churchill

We shall draw from the heart of suffering itself
the means of inspiration and survival.
- Winston Churchill

Self-care is critical to having a strong inner foundation.
Taking good care of YOU means the people in your life
will receive the best of you rather than what is left of you.
- Lorraine Cohen

True love means putting the other person before yourself,
and honoring the relationship above all.
- Jonathan Lockwood Huie

Life is not a tragedy, it is a comedy.
To be alive means to have a sense of humor.
- Osho

Non-violence means avoiding not only external physical violence
but also internal violence of spirit.
You not only refuse to shoot a man,
but you refuse to hate him.
- Martin Luther King, Jr.

Being happy doesn't mean that everything is perfect.
It means that you've decided to look beyond the imperfections.
- Anonymous

We each have a sixth sense that is
attuned to the oneness dimension in life,
providing a means for us to guide our lives
in accord with our ideas.
- Henry Reed

Nobody needs your help.
I know, I know, this is a difficult one. But it is true.
This does not mean no one wants your help,
or that no one could use your help.
It simply means the thought that another
Aspect of Divinity is powerless without you is inaccurate.
- Neale Donald Walsch

If it is surely the means to the highest end we know,
can any work be humble or disgusting?
Will it not rather be elevating as a ladder,
the means by which we are translated?
- Henry David Thoreau

Going with the flow doesn't mean that we don't know where we're going;
it means that we are open to multiple ways of getting there.
Going with the flow means that we are aware of an energy
that is larger than our small selves,
and we are open to working with it, not against it.
- Madisyn Taylor

Every time you hear a bell ring,
it means that some angel's just got his wings.
- It's a Wonderful Life (1946 movie)

You can't move so fast that you try to change
the mores faster than people can accept it.
That doesn't mean you do nothing,
but it means that you do the things that
need to be done according to priority.
- Eleanor Roosevelt

Good manners sometimes means simply
putting up with other people's bad manners.
- H. Jackson Brown, Jr.

It is only the great-hearted who can be true friends.
The mean and cowardly can never know what true friendship means.
- Charles Kingsley

A perfection of means,
and confusion of aims,
seems to be our main problem.
- Albert Einstein

You can discover what your enemy fears most
by observing the means he uses to frighten you.
- Michael Moncur

There are two means of refuge
from the miseries of life:
music and cats.
- Albert Schweitzer

I suppose leadership at one time meant muscles;
but today it means getting along with people.
- Mohandas (Mahatma) Gandhi

The man who promises everything, is sure to fulfill nothing,
and everyone who promises too much is in danger of
using evil means in order to carry out his promises,
and is already on the road to perdition.
- Carl Jung

If you seek truth, you will not seek
victory by dishonorable means,
and if you find truth, you will become invincible.
- Epictetus

By all means marry.
If you get a good wife, you'll be happy.
If you get a bad one, you'll become a philosopher
and that is a good thing for any man.
- Socrates

My religion is based on truth and non-violence.
Truth is my God. Non-violence is the means of realizing Him.
- Mohandas (Mahatma) Gandhi

Education is not the answer to the question.
Education is the means to the answer to all questions.
- William Allin

What if Christmas, he thought, doesn't come from a store.
What if Christmas, perhaps, means a little bit more.
- Dr. Seuss

Liar is a strong word, but we are all liars.
Not in the sense of intentionally speaking untruths,
but in the sense of carrying so much historical
and emotional baggage that none of us is believable.
To lie means to speak an untruth,
and virtually everything that comes out of our mouth
is an untruth - an opinion, an assumption,
a point-of-view based on our past.
- Jonathan Lockwood Huie

"When I use a word," Humpty Dumpty said in rather a scornful tone,
"it means just what I choose it to mean - neither more nor less."
- Lewis Carroll

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

I am trying to own my own opinions
and offer what I know as an option,
just as I would present a tray of appetizers for my guests.
Here are several choices that I have created -
if one looks good you are welcome to take it.
In other words, I am training myself to say,
"May I tell you how it is for me?"
When I ask the question, it means waiting
for the invitation to share.
It also means being prepared for my friend to say,
"No." They don't want to know.
- Mary Anne Radmacher

You know you love someone when you know
you want them to be happy,
even if their happiness means
that you are not a part of it.
- Anonymous

The essence of all religions is One.
Surrender is the main duty of everyone.
Surrender means the feeling of oneness,
I and God are One. Why?
The reason is that the One
who is present in you is present in me.
- Sri Sathya Sai Baba

Modern cynics and skeptics... see no harm in paying those
to whom they entrust the minds of their children
a smaller wage than is paid to those to whom
they entrust the care of their plumbing.
- John F. Kennedy

Part of our essential humanity is paying respect to what God gave us
and what will be here a long time after we're gone.
- William J. Clinton

Are you feeling stressed and upset?
If so, you are worrying about tomorrow.
Events that have already occurred may cause you regret,
but they only appear to cause worry.
If you just lost your job, you are not worrying about losing your job -
that already happened.
You are worrying about paying your bills and finding a new job.
Those are worries about tomorrow.
- Jonathan Lockwood Huie

Not paying a just wage, not giving work,
only because one is looking at the bottom line,
at the budget of the company, seeking only profit -
that is against God.
- Pope Francis

Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie

The traveler sees what he sees,
the tourist sees what he has come to see.
- Gilbert K. Chesterton

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

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Please sign-up on the form below to receive my free Daily Inspiration - Daily Quote email.
Thank you, Jonathan Lockwood Huie

Sayings

Mindfulness means paying attention in a particular way:by Jon Kabat-Zinn

Sayings

Mindfulness means paying attention in a particular way:
by Jon Kabat-Zinn