Look at other people and ask yourself by Jon Kabat-Zinn

Look at other people and ask yourself
by Jon Kabat-Zinn

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Thank you, Jonathan Lockwood Huie

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

When one door closes, another opens.
But often we look so long, so regretfully,
upon the closed door,
that we fail to see the one that is opened for us.
- Helen Keller

Never bend your head. Always hold it high.
Look the world straight in the eye.
- Helen Keller

Whatever happens, always look to tomorrow -
with courage and optimism.
- Jonathan Lockwood Huie

Find a time and place of solitude.
Look into the distance, and into the future.
Visualize the tomorrow you are going to build -
and begin to build that tomorrow, today.
- Jonathan Lockwood Huie

Could a greater miracle take place
than for us to look through each other's eyes for an instant?
- Henry David Thoreau

Do not look for approval
except for the consciousness of doing your best.
- Andrew Carnegie

If you look for the bad in people
expecting to find it, you surely will.
- Abraham Lincoln

Obstacles are like wild animals.
They are cowards but they will bluff you if they can.
If they see you are afraid of them...
they are liable to spring upon you;
but if you look them squarely in the eye,
they will slink out of sight.
- Orison Swett Marden

Just stop it. Seriously.
Whatever it is. Just stop it.
If only for an hour, a day, a week.
Stop doing it long enough to get a glimpse
of what the change would actually look like.
- Mary Anne Radmacher

It all depends on how we look at things,
and not how they are in themselves.
- Carl Jung

Far away there in the sunshine are my highest aspirations.
I may not reach them, but I can look up and see their beauty,
believe in them, and try to follow where they lead.
- Louisa May Alcott

You gain strength, courage, and confidence by every experience
in which you really stop to look fear in the face.
You must do the thing which you think you cannot do.
- Eleanor Roosevelt

Where there is unconditional love,
there is no room for unhappiness.
Whenever I look in the mirror today,
I will say to myself: "That Is The Face Of God."
- Jonathan Lockwood Huie

To love. To be loved.
To never forget your own insignificance.
To never get used to the unspeakable violence
and the vulgar disparity of life around you.
To seek joy in the saddest places.
To pursue beauty to its lair.
To never simplify what is complicated
or complicate what is simple.
To respect strength, never power.
Above all, to watch. To try to understand.
To never look away. And never, never, to forget.
- Arundhati Roy

When I look back on all these worries,
I remember the story of the old man who said on his deathbed
that he had had a lot of trouble in his life,
most of which had never happened.
- Winston Churchill

We've got this gift of love, but love is like a precious plant.
You can't just accept it and leave it in the cupboard
or just think it's going to get on by itself.
You've got to keep watering it.
You've got to really look after it and nurture it.
- John Lennon

The only reason we don't open our hearts and minds to other people
is that they trigger confusion in us
that we don't feel brave enough or sane enough to deal with.
To the degree that we look clearly and compassionately at ourselves,
we feel confident and fearless about looking into someone else's eyes.
- Pema Chodron

Don't look for approval from anyone other than yourself.
- Jonathan Lockwood Huie

As your spirit soars throughout
the vast Cathedral of Your Being,
look now into the still waters
of the reflecting pool and behold the face of God.
- Jonathan Lockwood Huie

I gain strength, courage and confidence by every experience
in which I must stop and look fear in the face.
I say to myself, I've lived through this
and can take the next thing that comes along.
- Eleanor Roosevelt

I will greet this day with love in my heart.
And how will I do this?
Henceforth will I look on all things with love and be born again.
I will love the sun for it warms my bones;
yet I will love the rain for it cleanses my spirit.
I will love the light for it shows me the way;
yet I will love the darkness for it shows me the stars.
I will welcome happiness as it enlarges my heart;
yet I will endure sadness for it opens my soul.
I will acknowledge rewards for they are my due;
yet I will welcome obstacles for they are my challenge.
- Og Mandino

The farther backward you can look,
the farther forward you can see.
- Winston Churchill

Enjoy the little things, for one day you may look back
and realize they were the big things.
- Robert Brault

A man should look for what is,
and not for what he thinks should be.
- Albert Einstein

I look to a day when people will not be judged
by the color of their skin,
but by the content of their character.
- Martin Luther King, Jr.

Whenever I look in the mirror,
I say to myself: "That Is The Face Of God."
- Jonathan Lockwood Huie

Look now into the still waters
of the reflecting pool
and behold the face of God.
- Jonathan Lockwood Huie

Whenever I look at a human face,
I say to myself: "That Is The Face Of God."
- Jonathan Lockwood Huie

The world is not dangerous because of those who do harm
but because of those who look at it without doing anything.
- Albert Einstein

Look well into thyself; there is a source of strength
which will always spring up if thou wilt always look there.
- Marcus Aurelius

The world is a dangerous place,
not because of those who do evil,
but because of those who look on and do nothing.
- Albert Einstein

Until you'll willing to look foolish,
you'll never have the possibility of being great.
- Cher

Whenever I look at a human face today,
I will say to myself: "That Is The Face Of God."
Whenever I look in the mirror today,
I will say to myself: "That Is The Face Of God."
- Jonathan Lockwood Huie

It's not what you look at that matters,
it's what you see.
- Henry David Thoreau

"Look on my works, ye mighty, and despair!"
Nothing beside remains. Round the decay
Of that colossal wreck, boundless and bare,
The lone and level sands stretch far away.
- Percy Bysshe Shelley

If you look into your own heart,
and you find nothing wrong there,
what is there to worry about?
What is there to fear?
- Confucius

And when it rains on your parade, look up rather than down.
Without the rain, there would be no rainbow.
- Gilbert K. Chesterton

Being happy doesn't mean that everything is perfect.
It means that you've decided to look beyond the imperfections.
- Anonymous

Let us not look back in anger
or forward in fear,
but around in awareness.
- James Thurber

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Thank you, Jonathan Lockwood Huie

Sayings

Look at other people and ask yourselfby Jon Kabat-Zinn

Sayings

Look at other people and ask yourself
by Jon Kabat-Zinn