Give yourself permission to allow this moment to be exactly as it is, by Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
by Jon Kabat-Zinn

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Thank you, Jonathan Lockwood Huie

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie

Our opportunity is to Soar our Spirit.
To see Light and Joy in everything.
To spread our wings and fly boldly.
To give thanks for rainbows and butterflies -
our symbols of renewal and rebirth.
To offer daily Thanksgiving - for ourselves, our family,
our friends, our community, for the whole world.
- Jonathan Lockwood Huie

I Receive ALL of Life with Thanksgiving -
I have gratitude for EVERYTHING
that has ever occurred to bring me to this moment.
I give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of my courage and the cold sweat of my fear.
I accept gratefully the entirety of my past and my present life.
- Jonathan Lockwood Huie

Time, like life itself, has no inherent meaning.
We give our own meaning to time as to life.
- Jonathan Lockwood Huie

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

The enlightened give thanks
for what most people take for granted.
- Michael Beckwith

One can not reflect in streaming water.
Only those who know internal peace can give it to others.
- Lao Tzu

You can't get unless you give.
And you have to give without wanting to get.
- Theodore H. White

Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh, for the touch of a hand
and the whispered "I love you."
- Jonathan Lockwood Huie

Give me your tired, your poor,
your huddled masses yearning to breathe free.
- written on the Statue of Liberty in New York harbor

You can give without loving,
but you can never love without giving.
- Robert Louis Stevenson

Give thanks for the rain in your life
which waters the flowers of your soul.
- Jonathan Lockwood Huie

Nearly all men can stand adversity,
but if you want to test a man's character, give him power.
- Abraham Lincoln

We all have our thorns. We, and Life, have our moments.
Life occurs before our morning coffee.
Life occurs in our bathrobe with our hair uncombed.
Bless and give thanks for All of Life - the bloom and the thorns.
- Jonathan Lockwood Huie

Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
- Anonymous

A new command I give you: Love one another.
As I have loved you, so you must love one another.
- Jesus of Nazareth (John 13:34)

Never give up, for that
is just the place and time
that the tide will turn.
- Harriet Beecher Stowe

Know that the greatest gift you can give the world is your happiness.
- Jonathan Lockwood Huie

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
- Marianne Williamson

Our world is magnificent - all of it.
Rejoice and give thanks.
- Jonathan Lockwood Huie

You are Never Too Old to Give or Get Gold Stars.
Show Your Honest Appreciation - Today.
- Jonathan Lockwood Huie

"Mother Teresa Prayer"
People are often unreasonable, illogical, and self-centered;
... Forgive them anyway.
If you are kind, people may accuse you
of selfish, ulterior motives;
... Be kind anyway.
If you are successful, you will win some
false friends and some true enemies;
... Succeed anyway.
If you are honest and frank, people may cheat you;
... Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
... Build anyway.
If you find serenity and happiness, they may be jealous;
... Be happy anyway.
The good you do today, people will often forget tomorrow;
... Do good anyway.
Give the world the best you have, and it may never be enough;
... Give the world the best you've got anyway.
You see, in the final analysis, it is between you and God;
It was never between you and them anyway.
We can do no great things - only small things with great love.
- although commonly attributed to Mother Teresa,
who kept a copy of this prayer on
the wall of her Calcutta orphanage,
this prayer was actually written by Kent Keith.

Man is least himself when he talks in his own person.
Give him a mask, and he will tell you the truth.
- Oscar Wilde

We are rich only through what we give,
and poor only through what we refuse.
- Ralph Waldo Emerson

Only aim to do your duty,
and mankind will give you credit where you fail.
- Thomas Jefferson

Circumstances don't defeat you -
you defeat yourself when you give up.
- Jonathan Lockwood Huie

Love wasn't put in your heart to stay.
Love isn't love until you give it away.
- Michael W. Smith

We make a living by what we get.
We make a life by what we give.
- Winston Churchill

From what we get, we can make a living:
what we give, however makes a life.
- Arthur Ashe

The most common way people give up their power
is by thinking they don't have any.
- Alice Walker

I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

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Thank you, Jonathan Lockwood Huie

Sayings

Give yourself permission to allow this moment to be exactly as it is,by Jon Kabat-Zinn

Sayings

Give yourself permission to allow this moment to be exactly as it is,
by Jon Kabat-Zinn