To let go means to give up coercing, resisting, or struggling, by Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
by Jon Kabat-Zinn

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Thank you, Jonathan Lockwood Huie

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous

Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran

Farewell My Friend
It was beautiful as long as it lasted
The journey of my life.
I have no regrets whatsoever
save the pain I'll leave behind.
Those dear hearts who love and care...
And the strings pulling at the heart and soul...
The strong arms that held me up
When my own strength let me down.
At every turning of my life
I came across good friends,
Friends who stood by me,
Even when the time raced me by.
Farewell, farewell my friends
I smile and bid you goodbye.
No, shed no tears for I need them not
All I need is your smile.
If you feel sad do think of me
for that's what I'll like
when you live in the hearts
of those you love, remember then
you never die.
- Gitanjali Ghei

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe

Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore

Spread love everywhere you go.
Let no one ever come to you without leaving happier.
- Mother Teresa

Let parents bequeath to their children
not riches, but the spirit of reverence.
- Plato

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

Miracles are the natural way of the Universe -
our only job is to move our doubting minds aside
and let the miracles flow.
- Jonathan Lockwood Huie

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

Find your balance and stand with it.
Find your song and sing it out.
Find your cadence and let it appear like a dance.
Find the questions that only you know how to ask and
The answers that you are content to not know.
- Mary Anne Radmacher

We must let go of the life we have planned,
so as to accept the one that is waiting for us.
- Joseph Campbell

Your time is limited, so don't waste it living someone else's life.
Don't be trapped by dogma -
which is living with the results of other people's thinking.
Don't let the noise of others' opinions
drown out your own inner voice.
And most important, have the courage
to follow your heart and intuition.
They somehow already know what you truly want to become.
Everything else is secondary.
- Steve Jobs

Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love.
- St. Francis of Assisi

Never let your sense of morals
get in the way of doing what's right.
- Isaac Asimov

Let us not pray to be sheltered from dangers
but to be fearless when facing them.
- Rabindranath Tagore

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
- Marianne Williamson

You can't let praise or criticism get to you.
It's a weakness to get caught up in either one.
- John Wooden

Positive thinking will let you do everything
better than negative thinking will.
- Zig Ziglar

Don't let a little dispute injure a great relationship.
- Tenzin Gyatso, the 14th Dalai Lama

We can let circumstances rule us,
or we can take charge and
rule our lives from within.
- Earl Nightingale

The hardest part is what to leave behind, ... It's time to let go!
- A. A. Milne (Winnie-The-Pooh)

Love without jealousy. Love without need.
Let love be an unconditional gift.
- Jonathan Lockwood Huie

Let today be the day that you choose
to become your own greatest Hero.
- Jonathan Lockwood Huie

No one can make you jealous, angry, vengeful, or greedy -
unless you let him.
- Napoleon Hill

By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu

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Thank you, Jonathan Lockwood Huie

Sayings

To let go means to give up coercing, resisting, or struggling,by Jon Kabat-Zinn

Sayings

To let go means to give up coercing, resisting, or struggling,
by Jon Kabat-Zinn