Guilt is about actions or behavior; by Dr. Sanity

Guilt is about actions or behavior;
by Dr. Sanity

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Thank you, Jonathan Lockwood Huie

Be yourself. There is nothing more for you to do
than to be the best YOU that you can be -
with no imitation, no pretense, no guilt, no shame.
- Jonathan Lockwood Huie

I Release Myself From All Guilt.
I forgive myself for judging me guilty.
- Jonathan Lockwood Huie

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Guilt says I've done something wrong;
... shame says there is something wrong with me.
Guilt says I've made a mistake;
... shame says I am a mistake.
Guilt says what did was not good;
... shame says I am no good.
- John Bradshaw

Drop guilt! - because to be guilty is to live in hell.
Not being guilty, you will have the freshness
of dewdrops in the early morning sun,
you will have the freshness of lotus petals in the lake,
you will have the freshness of the stars in the night.
Once guilt disappears you will have
a totally different kind of life, luminous and radiant.
You will have a dance to your feet
and your heart will be singing a thousand and one songs.
- Osho

You are not your mind. You, a Spiritual BEing,
are neither your mind nor your body.
Mind and body are your tools - to use as you choose.
Sometimes your body appears to have a will of its own,
as when it twitches or pains.
Likewise, your mind often appears to have its own will.
That incessant chattering of regret, disappointment, guilt,
shame, foreboding, worry, and fear
is your Rattlesnake Mind striking off on its own.
- Jonathan Lockwood Huie

Your love is more powerful
than your words or your actions.
- Jonathan Lockwood Huie

Do not allow obligation or immediacy to
bind you to physical things or specific actions.
- Mary Anne Radmacher

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.
- Anonymous

We censor our actions, but
our dreams reveal our true character.
- Jonathan Lockwood Huie

Don't be too timid and squeamish about your actions.
All life is an experiment.
The more experiments you make the better.
What if they are a little coarse,
and you may get your coat soiled or torn?
What if you do fail, and get fairly rolled
in the dirt once or twice.
Up again, you shall never be so afraid of a tumble.
- Ralph Waldo Emerson

What power there is in our service when our actions
line up with our mission, skills and joy.
- Mary Anne Radmacher

Society censors our actions,
but our dreams reveal our true character.
- Jonathan Lockwood Huie

If your actions inspire others to dream more,
learn more, do more and become more, you are a leader.
- John Quincy Adams

Never do anything that taints your mind.
Wrong actions cause negative or evil mental vibrations
that are reflected in your whole appearance and personality.
Engage in those actions and thoughts that nurture
the good qualities you want to have.
- Paramahansa Yogananda

Meddling:
Everything that happens in the world, or doesn't happen,
is NOT my responsibility.
There are more than enough things that are my responsibility.
I am responsible for my thoughts, my beliefs, and my actions -
and that is enough.
It does not serve me to mind anyone else's business.
I can only make myself unhappy by trying to second guess
what anyone else thinks or does.
- Jonathan Lockwood Huie

Balance happens when I invite it to happen
with my intentional actions and my guided perspective.
- Mary Anne Radmacher

I am responsible for my thoughts, my beliefs, and my actions.
- Jonathan Lockwood Huie

He who believes is strong; he who doubts is weak.
Strong convictions precede great actions.
- Louisa May Alcott

A moral being is one who is capable of reflecting
on his past actions and their motives -
of approving of some and disapproving of others.
- Charles Darwin

I forgive everyone, especially myself,
for all actions and all inactions throughout my entire life.
- Jonathan Lockwood Huie

Manage through the uncertainties.
Practice appropriate actions and participate in healthy choices.
Value and celebrate the loyalty of the individuals around you:
celebrate their competencies and successes, as well as your own.
Build up your circle and reinforce it at every opportunity.
- Mary Anne Radmacher

I unconditionally forgive everyone for all hurt
that I have ever experienced in the presence of their actions.
- Jonathan Lockwood Huie

I Forgive Myself and All Others with Compassion -
I forgive everyone, especially myself,
for all actions and all inactions throughout my entire life.
I accept that no one else has ever been to blame
for either my joy or my suffering.
The entire cause of all my joys and all my sufferings
is my own emotional response to the events of my life,
and I am committed to consistently distinguishing
between my feelings about events
and the physical occurrence of those events.
I declare that everyone who has ever played any role
in any of the events of my life is entirely without fault.
- Jonathan Lockwood Huie

We all tend to measure our worth by what we DO -
the actions we take.
We also highly value what we SAY.
However, the greatest impact we have
on our family, our friends,
and our world is our kindness and love.
A bowl of soup served with love
is a greater gift than a steak dinner served brusquely.
- Jonathan Lockwood Huie

It is not the magnitude of our actions
but the amount of love
that is put into them that matters.
- Mother Teresa

Affirmation:
I forgive everyone, especially myself,
for all actions and all inactions throughout my entire life.
- Jonathan Lockwood Huie

While it is natural to feel some degree of
need for the approval of others, be careful.
If you find yourself unwilling to
take actions that others disapprove of,
you have lost control of your own life
and have given your destiny to others.
An excessive need-for-approval
is a sign of low self-esteem,
and in severe cases, a condition termed co-dependency.
- Jonathan Lockwood Huie

All decisions and all actions
(and inactions) have consequences -
not rightness or wrongness.
- Jonathan Lockwood Huie

Have a talk with your mind
(it really is something separate from yourself).
Lay down the law.
"My life begins TODAY.
I am like a newborn.
I have what I have today;
I have my fingers, my toes,
some people in my life,
some material and financial state.
Yesterday is only a dream -
perhaps a nightmare,
perhaps a cherished memory,
but only a dream - nothing more.
I will make all decisions and actions based solely
on what I have today as a starting point."
- Jonathan Lockwood Huie

If we want to direct our lives,
we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives,
but what we do consistently.
- Anthony Robbins

Our actions are constrained by fear of reprisal,
but our dreams reveal our true character.
- Jonathan Lockwood Huie

When you are impeccable, you take
responsibility for your actions,
but you do not judge or blame yourself.
- don Miguel Ruiz

Dreams pass into the reality of action.
From the actions stems the dream again;
and this interdependence produces the highest form of living.
- Anais Nin

I unconditionally forgive everyone for all hurt
that I have ever experienced in the presence of their actions.
I unconditionally forgive myself for everything that I have ever done,
said, or thought that has caused me harm or suffering.
- Jonathan Lockwood Huie

Happiness is not something ready made.
It comes from your own actions.
- Tenzin Gyatso, the 14th Dalai Lama

We know what a person thinks not when he tells us
what he thinks, but by his actions.
- Isaac Bashevis Singe

Most of us believe that we have
been betrayed by someone outside of us -
in other words someone has done something to hurt us,
been dishonest or broken a promise made:
some trust in some concept was broken.
Indeed someone may have taken an action
that took only their needs into consideration,
they may have not followed through on a promise made,
and they may have not told you the truth.
But their actions have nothing to do with you
and have everything to do with them.
That's why no one can do anything TO you.
They can take actions that involve you that you may not like -
according to your point of view.
But you are not a victim, no way, no how.
- Sheri Rosenthal

Each of us is burdened by an unlimited number of
expectations (demands) that we hold for the actions of others.
We "know" that there is a right way to do things,
and are often outraged when our expectations are not met.
Usually, we are unaware that we merely
have a strong opinion and point-of-view,
and are sure that we know how everything is supposed to be.
- Jonathan Lockwood Huie

Of all that is good, sublimity is supreme.
Succeeding is the coming together of all that is beautiful.
Furtherance is the agreement of all that is just.
Perseverance is the foundation of all actions.
- Lao Tzu

I like to talk about a thing I call a "practiced pause."
Just a few moments of pausing allows me
to consider a circumstance and take stock
of what the best direction might be.
Reactions tend to rise from habit and unconsidered action.
A Response is considered and thoughtful.
My actions are my own and I am, singularly,
responsible for what I see, say, feel and exert.
- Mary Anne Radmacher

Choose the whole of your environment, things and events,
based upon the value, meaning and function they hold.
Do not allow obligation or immediacy
to bind you to physical things or specific actions.
- Mary Anne Radmacher

Because we fear the responsibility for our actions,
we have allowed ourselves to develop the mentality of slaves.
Contrary to the stirring sentiments of the Declaration of Independence,
we now pledge "our Lives, our Fortunes and our sacred Honor"
not to one another for our mutual protection, but to the state,
whose actions continue to exploit, despoil, and destroy us.
- Butler D. Shaffer

Don't be too timid and squeamish about your actions.
All life is an experiment.
- Ralph Waldo Emerson

All these primary impulses,
not easily described in words,
are the springs of man's actions.
- Albert Einstein

Love interrupts, if you like,
the consequences of your actions,
which in my case is very good news indeed,
because I've done a lot of stupid stuff.
- Bono

Life cannot be lived fully or joyfully if
our thoughts are focused on regretting the past,
preoccupied with anticipating the future,
or lost in the mind-fog of unconscious habitual behavior.
- Jonathan Lockwood Huie

What is the appropriate behavior for a man or a woman
in the midst of this world,
where each person is clinging to his piece of debris?
What's the proper salutation between people
as they pass each other in this flood?
- The Buddha

If you have an emotional reaction in the presence of someone,
your heart is telling you that you have
not resolved your issues with them.
In other words, you have not truly forgiven that person.
All of this begs the question, how do we forgive?
First, cease lying to yourself and stop telling yourself stories
about why you behave the way you do.
Stop blaming your behavior on other people
and take responsibility for your emotional reactions.
If you could forgive all the people in your life
who have hurt or wounded you
it would be possible to be in control of your behavior
instead of being in reaction to other people all of the time.
Imagine living life without experiencing
a constant emotional roller-coaster of pain, anger, and jealousy!
That would be bliss!
-Sheri Rosenthal

Life may not be the party we hoped for,
but while we are here we might as well dance.
- Anonymous

While they were saying among themselves
it cannot be done, it was done.
- Helen Keller

The simplest questions are the most profound.
Where were you born?
Where is your home?
Where are you going?
What are you doing?
Think about these once in a while
and watch your answers change.
- Richard Bach

You can live the life you love -
even in the face of the most challenging circumstances.
While sometimes it may appear that life throws more obstacles
in your path than you can handle,
you can always choose to be happy.
Yes, you are that powerful.
- Jonathan Lockwood Huie

We have a choice of how we view the obstacles on our life path.
One choice makes us slaves to circumstance,
while the other empowers us, and motivates us
to follow our dreams - and our happiness.
- Jonathan Lockwood Huie

While you are proclaiming peace with your lips,
be careful to have it even more fully in your heart.
- St. Francis of Assisi

In all circumstances I acknowledge this,
IN ALL THINGS AND ALL WAYS, I HAVE CHOICE.
My choice resides in my perspective.
While I certainly do not control climate and markets
and roadways and others, I do control myself
and my response to all those circumstances. I do indeed.
- Mary Anne Radmacher

Pay It Forward.
Gift future generations in proportion to your gratitude.
The nature of life is that we pay forward
our biological creation and nurture.
Our parents gift us with life and nurture,
and we gift our children with life and nurture.
While this much is essential to continued human existence,
choose to take "pay it forward" farther - much farther.
- Jonathan Lockwood Huie

An optimist is a person who sees a green light everywhere,
while the pessimist sees only the red stoplight.
The truly wise person is colorblind.
- Albert Schweitzer

Every optimist moves along with progress and hastens it,
while every pessimist would keep the worlds at a standstill.
The consequence of pessimism in the life of a nation
is the same as in the life of the individual.
Pessimism kills the instinct that
urges men to struggle against poverty,
ignorance and crime, and dries up
all the fountains of joy in the world.
- Helen Keller

Please sign-up on the form below to receive my free Daily Inspiration - Daily Quote email.
Thank you, Jonathan Lockwood Huie

Sayings

Guilt is about actions or behavior;by Dr. Sanity

Sayings

Guilt is about actions or behavior;
by Dr. Sanity