Sleep is the best meditation. ... by Dalai Lama

Sleep is the best meditation. ...
by Dalai Lama

My religion is very simple. My religion is kindness.
- Tenzin Gyatso, the 14th Dalai Lama

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Be kind whenever possible; and it is always possible.
- Tenzin Gyatso, the 14th Dalai Lama

Open your arms to change, but don't let go of your values.
- Tenzin Gyatso, the 14th Dalai Lama

Don't let a little dispute injure a great relationship.
- Tenzin Gyatso, the 14th Dalai Lama

It is necessary to help others,
not only in our prayers,
but in our daily lives.
If we find we cannot help others,
the least we can do is to desist from harming them.
- Tenzin Gyatso, the 14th Dalai Lama

The ultimate authority must always rest
with the individual's own reason and critical analysis.
- Tenzin Gyatso, the 14th Dalai Lama

We can live without religion and meditation,
but we cannot survive without human affection.
- Tenzin Gyatso, the 14th Dalai Lama

Love and compassion are necessities, not luxuries.
Without them humanity cannot survive.
- Tenzin Gyatso, the 14th Dalai Lama

The more we care for the happiness of others,
the greater is our own sense of well-being.
- Tenzin Gyatso, the 14th Dalai Lama

Remember that silence is sometimes the best answer.
- Tenzin Gyatso, the 14th Dalai Lama

If you can, help others;
if you cannot do that, at least do not harm them.
- Tenzin Gyatso, the 14th Dalai Lama

The roots of all goodness lie
in the soil of appreciation for goodness.
- Tenzin Gyatso, the 14th Dalai Lama

With realization of one's own potential and
self-confidence in one's ability,
one can build a better world.
- Tenzin Gyatso, the 14th Dalai Lama

Whether one believes in a religion or not,
and whether one believes in rebirth or not,
there isn't anyone who doesn't
appreciate kindness and compassion.
- Tenzin Gyatso, the 14th Dalai Lama

Learn the rules so you know how to break them properly.
- Tenzin Gyatso, the 14th Dalai Lama

Through violence, you may 'solve' one problem,
but you sow the seeds for another.
- Tenzin Gyatso, the 14th Dalai Lama

We can never obtain peace in the outer world
until we make peace with ourselves.
- Tenzin Gyatso, the 14th Dalai Lama

If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.
- Tenzin Gyatso, the 14th Dalai Lama

Our prime purpose in this life is to help others.
And if you can't help them, at least don't hurt them.
- Tenzin Gyatso, the 14th Dalai Lama

I find hope in the darkest of days,
and focus in the brightest.
I do not judge the universe.
- Tenzin Gyatso, the 14th Dalai Lama

All major religious traditions
carry basically the same message,
that is love, compassion and forgiveness.
The important thing is they should
be part of our daily lives.
- Tenzin Gyatso, the 14th Dalai Lama

Old friends pass away, new friends appear.
It is just like the days. An old day passes, a new day arrives.
The important thing is to make it meaningful:
a meaningful friend - or a meaningful day.
- Tenzin Gyatso, the 14th Dalai Lama

Happiness is not something ready made.
It comes from your own actions.
- Tenzin Gyatso, the 14th Dalai Lama

There is no need for temples,
no need for complicated philosophies.
My brain and my heart are my temples;
my philosophy is kindness.
- Tenzin Gyatso, the 14th Dalai Lama

If you have a particular faith or religion,
that is good. But you can survive without it.
- Tenzin Gyatso, the 14th Dalai Lama

Remember that not getting what you want
is sometimes a wonderful stroke of luck.
- Tenzin Gyatso, the 14th Dalai Lama

In the practice of tolerance,
one's enemy is the best teacher.
- Tenzin Gyatso, the 14th Dalai Lama

The key to happiness is inner peace.
The greatest obstacles to inner peace are disturbing emotions
such as anger, attachment, fear and suspicion,
while love and compassion and a sense of universal responsibility
are the sources of peace and happiness.
- Tenzin Gyatso, the 14th Dalai Lama

This is my simple religion.
There is no need for temples;
no need for complicated philosophy.
Our own brain, our own heart is our temple;
the philosophy is kindness.
- Tenzin Gyatso, the 14th Dalai Lama

Where ignorance is our master,
there is no possibility of real peace.
- Tenzin Gyatso, the 14th Dalai Lama

Sometimes one creates a dynamic impression
by saying something,
and sometimes one creates as significant
an impression by remaining silent.
- Tenzin Gyatso, the 14th Dalai Lama

Today, more than ever before, life must be characterized
by a sense of Universal responsibility,
not only nation to nation and human to human,
but also human to other forms of life.
- Tenzin Gyatso, the 14th Dalai Lama

It is very important to generate a good attitude,
a good heart, as much as possible.
From this, happiness in both the short term and the long term
for both yourself and others will come.
- Tenzin Gyatso, the 14th Dalai Lama

The best bridge between despair and hope is a good night's sleep.
- E. Joseph Cossman

The less I take the difficulties of my life as personal affront,
and the more I use them as an opportunity to learn and grow...
the easier I sleep at night.
- Mary Anne Radmacher

As a well-spent day brings happy sleep,
so a life well spent brings happy death.
- Leonardo da Vinci

I give you this one thought to keep -
I am with you still - I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sunlight on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning's hush,
I am the sweet uplifting rush,
of quiet birds in circled flight.
I am the soft starts that shine at night.
Do not think of me as gone -
I am with you still in each new dawn.
- Traditional Native American Prayer

A man can do only what he can do.
But if he does that each day he can sleep at night
and do it again the next day.
- Albert Schweitzer

Man should forget his anger before he lies down to sleep.
- Mohandas (Mahatma) Gandhi

It would be insane for me to
lose sleep over the opinions of others.
- Jonathan Lockwood Huie

There is no evil and there are
no evil forces in the world.
There are only people of awareness,
and there are people who are fast asleep -
and sleep has no force.
The whole energy is in the hands of the awakened people.
And one awakened person can awaken the whole world.
One lighted candle can make millions of candles lighted
without losing it's light.
- Osho

Make sure you never, never argue at night.
You just lose a good night's sleep,
and you can't settle anything until morning anyway.
- Rose Kennedy

There was never a child so lovely
but his mother was glad to get him to sleep.
- Ralph Waldo Emerson

When we hate our enemies, we are
giving them power over us:
power over our sleep, our appetites,
our blood pressure, our health, and our happiness.
Our enemies would dance with joy if only
they knew how they were worrying us,
lacerating us, and getting even with us!
Our hate is not hurting them at all,
but our hate is turning our own days
and nights into a hellish turmoil.
- Dale Carnegie

When you are old and grey and full of sleep,
And nodding by the fire, take down this book,
And slowly read, and dream of the soft look
Your eyes had once, and of their shadows deep;
How many loved your moments of glad grace,
And loved your beauty with love false or true,
But one man loved the pilgrim Soul in you,
And loved the sorrows of your changing face;
And bending down beside the glowing bars,
Murmur, a little sadly, how Love fled
And paced upon the mountains overhead
And hid his face amid a crowd of stars.
- William Butler Yeats

I Did Not Die
Do not stand at my grave and weep;
I am not there. I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain,
When you awaken in the morning's hush,
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry;
I am not there. I did not die.
- Anonymous

Cry for the souls of the angry,
for they sleep the troubled sleep of the damned.
- Jonathan Lockwood Huie

Tonight, late, when I'm still not done with the day
but must comply with sleep,
I can whisper, "There was done a little good today.
Today I changed myself and the world, just a little.
And yes, I loved." Most days, that is enough.
- Mary Anne Radmacher

Simply do your best, and you will avoid
self-judgment, self-abuse and regret.
- don Miguel Ruiz

Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie

To know yet to think that one does not know is best;
Not to know yet to think that one knows
will lead to difficulty.
- Lao Tzu

Tolerance is the first principle of community;
it is the spirit which conserves
the best that all men think.
- Helen Keller

Do not look for approval
except for the consciousness of doing your best.
- Andrew Carnegie

The best remedy for those who are afraid, lonely or unhappy
is to go outside, somewhere where they can be quiet,
alone with the heavens, nature and God.
Because only then does one feel that all is as it should be.
- Anne Frank

Life is best when I wish neither to hurry the future nor to slow it.
- Jonathan Lockwood Huie

The best cure for our own self-inflicted suffering
is often service to others.
- Jonathan Lockwood Huie

The best and most beautiful things in the world
cannot be seen or even touched.
They must be felt with the heart.
- Helen Keller

Write it on your heart that every day
is the best day in the year.
- Ralph Waldo Emerson

May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life's passing seasons
bring the best to you and yours.
- Irish Blessing

Please sign-up on the form below to receive my free Daily Inspiration - Daily Quote email.
Thank you, Jonathan Lockwood Huie

Sayings

Sleep is the best meditation. ...by Dalai Lama

Sayings

Sleep is the best meditation. ...
by Dalai Lama